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NUTRITIOUSLY NATALIE

"Let food be thy medicine and medicine be thy food" -Hippocrates

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California traditions: going to @cafegratitude with @feelingfree as close to arrival time as possible. Kyle and I just got back from a week long west coast trip where we got see a few of our best friends and family, have our first baby shower, and enjoy some sunshine and down time before our babe’s arrival. We lived in California for over 6 years before moving to Nashville, and then to where we currently live in Montana, and California is still our favorite place to escape to when we just want to get away (and get out of the cold). I can’t believe that next week marks the start of the third trimester for me, and I know that once the new year hits March will be here before we know it! So excited to meet our little human...and to bring them to @cafegratitude someday to share my fave Humble Bowl 😜

Yesterday’s clean out the fridge lunch before leaving town! I was craving a salad but didn’t have any fresh greens left so I used up all the veggies I had: cucumbers, cherry tomatoes, mini peppers and carrots, then I tossed it all in EVOO, balsamic vinegar, nutritional yeast, garlic powder, oregano, turmeric, sea salt + black pepper, hemp seeds, and threw in some walnuts for extra healthy fat (because🤰🏼) + crunch! 🥒🍅🌶🥕

Most people who know me, know that I have a thing for eyebrows. If I only have time for one step of my makeup routine it is hands down going to be my eyebrows every single time. I’ve been using the vegaBROW serum from @vegamour for the last few weeks now and I am loving the fullness it’s added to my brows. I also love that it is 100% cruelty-free and vegan! ✨

Oats, chocolate, peanut butter, and banana...is there really anything better for breakfast? 🤷🏼‍♀️ I cooked these #glutenfree rolled oats with some chia seeds + cinnamon, then melted a few @paschachocolate unsweetened cacao chips to drizzle over the oats with creamy peanut butter, added banana slices, some raw peanuts, and a splash of almond milk! Happy Friday! 🥜🍌🍫

Going through old photos and found this one from July 6th...the day before I found out I was pregnant! @feelingfree and I had spent the entire day exploring @glaciernps and I had no idea how my life was about to change the very next day. Today marks 25 weeks with our “little kick” (as Kyle lovingly refers to the he or she residing in my tummy) and when I saw this picture it made me smile thinking about how much has happened since that day, so I thought I’d share. ❤️

Made this @true_food_kitchen inspired roasted cauliflower earlier with dates, pistachios, and a tahini-harissa sauce 💥 if I can’t have a @true_food_kitchen in Montana then I guess I’ll just have to keep making this dish over and over again until I can’t stand it anymore...which I honestly don’t think will ever happen! 🤤

Two words...purple oats! I made this delicious bowl of steel cut oats and added in some frozen berries about half way through cooking which created the most beautiful, vibrant color 😍 then I topped it with @coyo_organic mixed berry coconut yogurt, hemp seeds, unsweetened coconut flakes, raw walnuts, @califiafarms better half, and a few shakes of cinnamon! Will definitely be making this again and again 👌🏻💜

I hope everyone who celebrated had a wonderful Thanksgiving yesterday! If you didn’t overdo it on the apple pie, here’s an apple pie smoothie for you! Made with fresh apples (obviously), unsweetened vanilla almond milk, dates, flaxseed, gluten-free oats, creamy almond butter, and cinnamon! Which, by the way, will be served at tomorrow’s SOLD OUT Fall Inspired Breakfast Club @dancingspiritranch! Can’t wait to see those of you that will be joining us in the morning! 🍎🍁🥧

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