Chopped Kale Salad Recipe Video

by Natalie Archer in

I absolutely love kale, however, this member of the cruciferous family can be hard for our bodies to digest when eaten raw. So, by chopping kale, it helps to breakdown my favorite dark leafy green, therefore,  making it easier on our digestive systems. Not to mention, it also makes for one super delicious salad!

You can find the full recipe here!

xo Natalie

Matcha Tea Latte Recipe Video

by Natalie Archer in ,

Did you know that just one serving of matcha contains more antioxidants than 10 cups of regular brewed green tea!? I absolutely love enjoying matcha on a daily basis whether its in a smoothie, rolled up in an energy bite, baked in a sweet treat, or in this simple matcha tea latte!

Check out the full blog post and recipe here!

xo Natalie

The Nutritiously Natalie YouTube Channel + The Survivor Smoothie Video

by Natalie Archer in , ,

You guys may have seen on my social media that I recently launched the Nutritiously Natalie YouTube channel!!! This has been a goal of mine for a very long time and I am so excited to finally be making it happen.


Since The Survivor Smoothie was the first recipe I ever posted to the blog, and the recipe that I made for myself every day during my chemotherapy treatment, I felt like it was a fitting first video as well.

I hope you all like what you see and that you subscribe, comment, tell your friends, and make all of the yummy the recipes!

xo Natalie